Getting your teeth professionally cleaned every few months is essential for maintaining healthy gums and to remove plaque. However, in between cleanings you should ensure that you eat foods that will help to clean your teeth naturally. You may not know which foods to eat to help prevent the growth of plaque and the formation of stains on your teeth. Here are some of the best foods for keeping your teeth clean.
Garlic and Onions
Eating garlic and onions are a good option for keeping your teeth clean. While they may not have the most pleasant taste and smell, eating them raw can prevent plaque from developing and help to keep your teeth healthy. Garlic and onions work by releasing thiosulfonates onto your teeth which inhibit the growth of the bacteria that causes plaque.
Strawberries are delicious and they are good for your teeth because they contain malic acid. This acid helps to remove stains and whiten teeth. Eat a healthy serving of this nutritious fruit per day to keep your teeth clean and white.
Celery is one of nature's best inventions for cleaning your teeth. Snacking on celery sticks is not just healthy, it is also a great way to clean and whiten your teeth. The power of celery to clean teeth comes from its high levels of cellulose which makes it extremely fibrous. When you eat celery sticks saliva production is increased and this also helps to clean your teeth.
Drinking lots of water will help to prevent stains from forming on your teeth. In addition to drinking water, you should swish it around in your mouth after eating to reduce the acidity in your mouth. High acidity often leads to tooth decay.
When you think of popcorn you probably think about relaxing and watching a movie. However, eating popcorn that has no flavoring is a great way to scrub the surface of your teeth and get a good cleaning. Due to its crispy and firm texture popcorn will clean your teeth while you are eating it.
Even if shitake mushrooms are not part of your usual diet, you may want to consider eating them at least once in a while, since they are great for keeping teeth healthy. Shitake mushrooms contain a sugar called lentinan which actually prevents the bacteria that causes plaque from growing on your teeth.
While it is always good to get a professional dental cleaning, eating foods that naturally clean your teeth will help you to keep your teeth clean in between professional cleanings.