If you've been diagnosed with gingivitis, you need to care for your teeth and gums. Without proper care, this mild form of gum disease could progress into something much worse: periodontitis. Unfortunately, periodontitis is one of the leading causes of permanent tooth loss in adults. It can also cause serious health problems such as strokes and heart attacks. Luckily, gingivitis, can be treated. Now that you have gingivitis, here are four steps you can take to protect your teeth and your health.
Brush and Floss
If you've got gingivitis, you should be brushing and flossing your teeth more often. The first thing you should do is go out and purchase a new toothbrush. This will ensure that you're not brushing your teeth with a worn-down, germ-infested toothbrush. Now, make sure that you brush and floss your teeth at least twice a day. For best results, you should actually brush and floss your teeth after every meal.
When you have gingivitis, keeping your mouth properly hydrated is crucial. First, water helps wash away the food particles and bacteria that can lead to gum disease. Second, water helps increase the natural production of saliva, which your mouth requires to remain healthy. To protect your mouth, try to keep a bottle of water nearby throughout the day. Take a drink whenever your mouth begins to feel dry. That dryness is your mouth letting you know that it's in need of hydration.
Add Some Crunch
If you've got gingivitis, food particles and bacteria can increase the damage. Unfortunately, you can't always get to the bathroom to brush your teeth during the day. That's where fresh, crunchy vegetables come in. While you're at work, try to pack a container of fresh vegetables with your lunch. Once you're done eating your lunch, eat a handful of veggies. They'll act like natural toothbrushes, removing food particles and germs before you can develop a layer of plaque. Once you get home, you can brush and floss your teeth.
See Your Dentist
When you have gingivitis, those semi-annual visits with your dentist are crucial. During each visit, your dentist will give you a thorough cleaning and monitor the progression of the disease. This will allow your dentist to provide thorough treatment for the disease, which can help you avoid permanent tooth loss. For other helpful tips on how to control gingivitis, contact a dental office like Centre Family Dentistry.